Turn It Down November: One Month to Practice Quiet Focus You lower noise, breathe with intention, touch the earth, and notice calm returning. This song was my inspiration for this blog: https://youtu.be/RAg5vCjKnq0?si=by8JZt7SQHxrB4SV Can you relate? “Turn it down. Turn it off. Breathe again.” The world is loud and fast; attention gets chopped into alerts, tabs, and to‑dos. Late fall offers a counter‑season: less doing, more listening. This post gives you a simple nightly rit

Reiki 101: What It Is, How It Feels, and What the Research Explores Some practices arrive like a deep breath. Reiki is one of them. At Mountain Willow Wellness, we offer Reiki as a quiet, restorative way to help your system settle. This guide covers what Reiki is, what a session is like, why people choose it, and what current evidence explores. It is educational—not a diagnosis or treatment—and it is always wise to check in with your healthcare provider about what’s right for