This morning, as the early light moved through the trees and the house was completely still, I felt—again—just how alive this place is. Our home doesn’t just hold our lives… it holds our energy, our healing, and the evolution of who we’ve become inside these walls. If you’ve ever walked into a space and felt your entire nervous system soften — like your shoulders dropped without you asking them to — then you understand what I mean when I talk about energy in a home. For a lon

Meet Us: The Heart Behind Mountain Willow Wellness If we sat together with a cup of tea, barefoot on the porch, watching the trees move in the wind, I would tell you this. I am Katie. Mom, daughter, wife, sister, friend, and founder of Mountain Willow Wellness. Beside me in this work is my husband, Nick. He is my ceremonial partner, my grounding force, and the person whose energy meets mine in ways I never expected. Mountain Willow Wellness grew out of a life that rarely foll

Turn It Down November: One Month to Practice Quiet Focus You lower noise, breathe with intention, touch the earth, and notice calm returning. This song was my inspiration for this blog: https://youtu.be/RAg5vCjKnq0?si=by8JZt7SQHxrB4SV Can you relate? “Turn it down. Turn it off. Breathe again.” The world is loud and fast; attention gets chopped into alerts, tabs, and to‑dos. Late fall offers a counter‑season: less doing, more listening. This post gives you a simple nightly rit

Reiki 101: What It Is, How It Feels, and What the Research Explores Some practices arrive like a deep breath. Reiki is one of them. At Mountain Willow Wellness, we offer Reiki as a quiet, restorative way to help your system settle. This guide covers what Reiki is, what a session is like, why people choose it, and what current evidence explores. It is educational—not a diagnosis or treatment—and it is always wise to check in with your healthcare provider about what’s right for